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What are the Krill oil benefits?

The ocean around Antarctica is nature’s gift to mankind. There are millions and tons of natural resource that are known worldwide for providing remedy to many serious health conditions and problems. Over the years wide research is carried out and finally now there is scientific proof to support krill oil benefits. This oil is safe and natural and also renewable. Krill is a tiny shrimp-like crustacean species which are available at the best count up to 600 million tons in chilly waters of Antarctica. They serve as vital food for whales, seals, penguins, among other oceanic life. Krill oil has become increasingly popular for numerous reasons.

Main benefits of krill oil:

Cardiovascular health:

Every year increasing number of people suffers from cardio vascular diseases. Krill oil help to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). It also helps to reduce triglycerides. It has beneficial Omega-3 fatty and Omega-6 acids which need each other and work together to prevent blood clotting, lower blood pressure and relieve inflammation.

Brain health:

Krill oil contains the potent anti-oxidant- astaxanthin that can prove very beneficial for brain health. This nutrient is responsible for fighting free radicals within the body and protects the eyes, brain and central nervous system. Phospholipids are the fats found in krill oil closely resemble the phospholipids found in human brain. This helps to control your memory, mood, sleep patterns, muscle functions and organs like your heart. It also helps to have better concentration and memory. Regular consumption of Omega-3, especially sources rich in DHA and EPA helps to improve cognitive function.


Due to recurrent inflammation, one can suffer from stiffness, cracking joints and lingering back pain. Krill oil works as miracle for them. It reduces functional impairment by 22.8%, stiffness by 20.3% and reduced pain by 28.9%. It reduces inflammation in 7 days and this is due to the presence of anti inflammatory ingredients like omega fatty acids, phospholipids and numerous powerful antioxidants.

Premenstrual syndrome:

Many women experience the symptoms of PMS cramps, bloating, water retention, weight gain and emotional mood swings. But krill oil can help to ease abdominal pain and uterine cramps. It also helps to prevent menstrual related feelings of anxiety, depression and stress. Studies have shown that women taking krill oil need less pain killer medicines.

Prostate health:

Enlarged prostate is common in elderly. Krill oil promotes prostate health by reuse regulating cells that can cause prostate cancer. It also helps to alleviate the symptoms of ill prostate health.

Weight loss:

By taking a supplement with krill oil you can reduce weight. Blood sugar level and cholesterol level are two key components to contribute to weight gain and fat retention. These are reduced by taking krill oil due to key ingredients present in it. By consuming these units daily one can reduce some weight.

Other health benefits of krill oil include healthy skin and reduction in skin damage due to the presence of astaxanthin found in it. It also promotes to better liver health and boosts immune system. It also reduces the signs of ageing. The benefits of this oil have been studied for long time and some researches date back 20 years.


In comparison to fish oil this product 300 times the amount of vitamin A and E and 48 times the antioxidant power of standard omega-3 fish oils. It is little more expensive than fish oil but also offers more advantages in comparison to fish oil. You can reduce the number of anti- oxidant supplements that you are currently taking. Krill oil is truly a miracle for complete human health care benefit.